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Gymnastics is Good for the Heart!

5/4/2021

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Do you believe gymnastics is good for the heart?
 The greatest symbol for love is the heart. This shape is displayed on clothes, signs, cards, and decorations. We throw it around like confetti! How fitting that we celebrate the greatest muscle in our body because it is what keeps us alive. If healthy, our heart provides us the opportunity to enjoy experiences and activities that bring happiness and connections with others. Here are 4 reasons why gymnastics is good for your heart.

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Health Benefits Of Gymnastics For Body And Mind

2/15/2021

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​The physical benefits of gymnastics are perhaps the most obvious. Gymnasts practice flexibility, muscular strength and muscular endurance each class. These skills improve bone health and delay the development of high blood pressure.

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  • About Us
    • ​WHY PICK US?
    • Facility & Tour
    • FAQ Page
    • Testimonials
    • Sponsors
    • Forever Employment
    • Policies & Waiver >
      • Policies
      • Waiver
  • CLASSES
    • After School Classes >
      • Cistercian Preparatory School
      • Great Hearts Irving
      • Radiant Stem Academy
      • Redeemer Montessori School
      • StoneGate Christian Academy
      • The Highlands School
      • The Sloan School in Irving
      • Wesleyan Academy
      • Wesley Prep Gymnastics
    • Competitive Program >
      • TAAF Girls Competitive Team
      • TAAF Boys Competitive Team
      • USAG Girls Competitive Team
      • USAG Boys Competitive Team
      • Competitive Calendar
      • Compulsory Program
      • Optional Program
      • Xcel Program
    • Recreational Program >
      • 3 - 5 Year Olds Gymnastics
      • 6+ Year Old Gymnastics
    • Private Lessons
    • Acrobatic Gymnastics
    • Rhythmic Gymnastics
    • Tumbling Classes
    • Home School Classes
    • Make-Up Missed Days
    • Change Current Date
  • NEW FAMILIES
    • Meet the Team
    • Admission Application
    • Schedule & Tuition
    • Make a One Time Payment
  • EVENTS
    • Back Handspring Clinic
    • Birthday Parties
    • CAMPS >
      • Summer Camps
      • Winter Break Camp
      • Spring Break Camp
      • Thanksgiving Break Camp
    • Field Trips
    • Forever Mini-Olympics
    • Friday / Parents Night Out
    • Summer Ice Cream Social
    • Super Saturday
  • OTHER ACTIVITIES
    • BALLET
    • CHEERLEADING
    • DANCE
    • MARTIAL ARTS
  • Contact