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Do you believe gymnastics is good for the heart?
The greatest symbol for love is the heart. This shape is displayed on clothes, signs, cards, and decorations. We throw it around like confetti! How fitting that we celebrate the greatest muscle in our body because it is what keeps us alive. If healthy, our heart provides us the opportunity to enjoy experiences and activities that bring happiness and connections with others. Here are 4 reasons why gymnastics is good for your heart.
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The physical benefits of gymnastics are perhaps the most obvious. Gymnasts practice flexibility, muscular strength and muscular endurance each class. These skills improve bone health and delay the development of high blood pressure.
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