Rhythmic gymnastics is a beautiful blend of dance, acrobatics and use of apparatus. Class focuses on building strength, flexibility, grace, and hand-eye coordination. We start with a warm-up and back/leg flexibility exercises. Acrobatics are taught as well as learning how to use the ball, rope, hoop, and ribbon. A challenging, yet truly incredible sport that pushes your child to the next level and is a wonderful compliment to dance!
Rhythmic Minis (3 - 5 years old)
Learn how to follow along to a warm up, stretch your legs and toes and play with the apparatus ball, hoop and ribbon! A great way to build hand-eye coordination and get an introduction to this beautiful sport.
Rhythmic Recreational Classes (6 - 9 years old)
Our introductory level in the program, we progress into a full warm-up that develops both leg and back flexibility as well as core strength. Acrobatics are slowly incorporated with an emphasis of proper technique. We also continue to develop basic apparatus skills with the ball, hoop, rope and ribbon. Gymnasts learn short choreography.